Ryan Seacrest, a TV and radio personality and producer, is blessed with a healthy, physically fit body. Half of this is because of good genetics, while half is because of lifestyle decisions. When do you for your body what Ryan Seacrest does for his body, you will be blessed with a great appearance—like Ryan Seacrest.
On the weekends, Ryan Seacrest pushes tons of food down his face. During the week, he has a very strict, healthy, planned out diet that he never strays away from. However, he needs to have a weekly break from this regimen. According to Ryan, every weekend, he eats large quantities of various types of comfort food. Along with comfort food, he consumes wine. The weekends serve as a release from the never-ending, rigorous lifestyle that he leads.
Some people might think that his lifestyle is unique or extreme. However, the type of lifestyle that he is living is actually very close to the types of lifestyles that people used to have. For thousands of years, people have been doing heavy, backbreaking labor. Nowadays, many people have white collar jobs where they are sitting down all day long. Many people, whether they are sitting or standing, are inactive to various extents. Nowadays, we have machinery that easily do tasks for us in small amounts of time—like the washing machine. So, all of the things that people have been doing for thousands of years that have given them workouts are no longer done. As a result, people are becoming out of shape. To make matters worse, people are eating too much and sometimes not the right things. This is leads to problems such as being overweight and obese. Ryan Seacrest, a clothing line creator, fell victim to being overweight as a kid, though he fixed it by becoming a workout and diet enthusiast.
Ryan Seacrest really thinks ahead when it comes to planning out workout sessions. Whenever his hosting jobs take him away from home, he brings a qualified professional with him to assist him in working out.
Check out his profile on Forbes: https://www.forbes.com/profile/ryan-seacrest/